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Tag: Menstrual Hygiene

menstrual cup during periods, periods cramps, sanitary napkins during periods
June 25, 2018

Learn more about menstrual cups from Director and Senior Gynecologist Surgeon at the CK Birla Hospital, Gurugram, Dr. Aruna Kalra. This article guides you through making the shift from sanitary pads, using and keeping the menstrual cup clean,

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periods,menstruation, menstrual hygeine, period pain
December 2, 2020

Understanding your menstrual cycle and selecting the right sanitary product to use goes a long way in deciding how comfortable you would be during your periods. Every girl and woman may experience menstruation differently. While some girls may experience unpleasant symptoms such as menstrual cramps, mood swings, breast tenderness, heavy flow and long periods, others may hardly notice their periods. In both cases, knowing what is unusual is important in detecting any menstrual disorder. In

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May 27, 2019

In conversation with HerZindagi, Dr. Aruna Kalra, Gynaecologist and obstetrics surgeon at the CK Birla Hospital, Gurugram talks about the taboo related to mensuration. She talks about having iron and vitamins rich diet. She also breaks the misconception of not having warm or cold fluids during periods. Watch the video here to know

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Menstrual Hygiene
September 24, 2019

The onset of menstruation is one of the most important physiological changes occurring in girls during the adolescent years. Menstruation heralds the onset of physiological maturity in girls. It becomes the part and parcel of their lives until menopause. Apart from personal importance, this phenomenon also has social significance. Menstrual hygiene is a hygienic practice during menstruation which can prevent women from the infection in reproductive and urinary tract. In India, menstruation

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