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Tag: Menstrual Cramps

period pain, painful periods, Painful periods causes, Period pain management, period pain treatment, menstrual cramps, Menstruation
April 11, 2021

Did you know the medical term for menstrual cramps is “Dysmenorrhea”? Almost every woman can vouch to have experienced menstrual cramps severe enough to need medication. In reality, periods may be a permanent part of our lives, the severe pain associated with periods, on the other hand, need not be. The lack of awareness added to the social stigma associated with menstruation contributes to millions of women suffering silently from period pain. In this article, Dr Anjali Kumar, reputed

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PMS premenstrual syndrome, PMS, PMS symptoms, PMS diet, Diet for PMS sufferers, Diet to reduce PMS symptoms, diet for PMS mood swings, PMS diet plan, premenstrual syndrome, premenstrual syndrome causes, premenstrual syndrome pms and diet
October 21, 2020

Mood swings, depression, irritability, food cravings etc. are all some of the classic signs of the infamous “PMS”. PMS or premenstrual syndrome affects most women at some point of their lives. Several factors contribute to the severity of the symptoms women experience.   Lifestyle and dietary changes can help manage PMS symptoms to a large extent according to Dr Anjali Kumar, one of the best gynecologists in Gurgaon. With our increasingly busy lifestyles, we often opt for the easy way

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Menstrual Hygiene
September 24, 2019

The onset of menstruation is one of the most important physiological changes occurring in girls during the adolescent years. Menstruation heralds the onset of physiological maturity in girls. It becomes the part and parcel of their lives until menopause. Apart from personal importance, this phenomenon also has social significance. Menstrual hygiene is a hygienic practice during menstruation which can prevent women from the infection in reproductive and urinary tract. In India, menstruation

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Period Cramps
August 26, 2019

Menstrual cramps can be very painful sometimes, below are a few remedies to get relieved from these pains. Water Being hydrated may not restrain your cramps directly but can help with reducing bloating. When you are nearing to your period, it is suggested that you should drink plenty of water. Avoiding alcohol and lowering down the consumption of salt are recommended as these two can pull out water from your system. Food Avoiding fried foods (potato chips, doughnuts etc.) can

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