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Tag: Menopause Diet

menopause diet
January 5, 2019

Most women dread the word menopause. It affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Long term consequences can include a decline in libido, osteoporosis, heart disease, even dementia – all linked to reduced estrogen levels. Consulting a reputed hospital can be of tremendous help. It has been noted that eating and avoiding certain types of foods can make menopause a lot more

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