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Tag: Lower back pain

Spine problems, Common spine problems in older adults, Spine problems and solution, back spine problems, best exercise for spine problem, What is spine problem, best shoes for spine problems, Chair for spine problems, How to Prevent back pain, tips to prevent spine problems, tips to relieve lower back pain
January 18, 2021

Here is a short exercise for you - sit back, adjust your spinal arch, stretch and fix your posture. Well done, you just took the first step towards protecting your spine. Back spine problems are highly common in both young and old people. Nearly 20% of the younger generation suffers from some form of a back ailment. These problems may progress if the right treatment is not given. In this article, Dr Debashish Chanda, a leading orthopaedic surgeon offers simple tips to prevent spine

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Straight Back, tips to keep your back healthy
September 15, 2020

Most of us have experienced bouts of back pain at some point of our adult lives. Today, back pain and related conditions is said to be one of the most frequent medical complaints. It is also one of the most common reasons for lost work time, coming second only to the common cold. Here we explore the common causes of back pain and explore tips for maintaining a healthy back.  Back pain is broadly divided into two categories. These are chronic back pain and acute back pain. Chronic back pain is

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