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October 16, 2020

Left with a bitter taste after a great meal and don’t know why? It’s probably acid reflux. Acid reflux is an uncomfortable backflow of gastric juices up the oesophagus (food pipe). It is usually triggered by what we eat and in severe cases can even be confused for a heart attack! Thankfully, you can simply avoid certain foods to prevent acid reflux and spare yourself this extremely uncomfortable feeling.   Diet is one of the significant contributors to acid reflux. Like it or not,

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