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Tag: Dietitian in Gurgaon

June 28, 2018

Indian cooking remains a healthy choice for kids’ nutrition as it is rich in essential nutrients and provides a balanced meal plan. Comprising mainly of cereals, pulses and vegetables, it is rich in complex carbohydrates, which keeps energy levels high for a longer duration, rich in good fat and is also easy to digest and keeps digestion

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April 16, 2019

Anyone looking for weight loss can benefit from a high-protein, low-carbohydrate diet as high protein intake has a high satiety value. This helps reduce appetite and increase metabolism resulting in weight loss. Moreover, protein is essential for building, maintaining and repairing tissues in the human body, as well as essential for the absorption of iron and calcium. However, this much in consultation with a diet expert as an unbalanced, high protein intake can also lead to medical

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PCOS Diet,PCOS
September 30, 2019

Diet tends to influence health to a great extent. Females affected with PCOD have shown positive results from some dietary and lifestyle changes. Women affected with PCOD are likely to have higher levels of insulin than the ones without PCOD. They have Insulin resistance, which means that the insulin produced by the pancreas is not utilized for digestion of the sugar in the body which leads to excess of blood sugar. The stored sugar transforms into fat eventually leading to obesity. In

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Diet for fertility,IVF,Diet during IVF
May 9, 2019

  Eat more complex ("slow") carbs and avoid highly processed ones. Your body digests processed carbs (like cookies, cakes, white bread and white rice) quickly, and turns them into blood sugar. Complex carbs (those containing fiber, such as fruits, vegetables, beans and whole grains) are digested slowly and limit insulin. High insulin levels appear to inhibit ovulation. Avoid trans fats and opt for more healthy unsaturated fats. Trans fats (found primarily in foods such as commercial

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