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Tag: Calcium

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September 24, 2020

We all grew up listening to “drink your milk if you want to grow big and strong!”. But is plain old milk the magic answer to all bone related concerns? There are many who vouch that increasing calcium intake by having around 3 glasses of milk is the best way to prevent osteoporosis. Osteoporosis is a bone disease characterised by bone loss or weakened bones. People suffering from osteoporosis break their bones easily, sometimes even with a sneeze or cough.  There are also many who

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