Muscle Spasms: Causes, Symptoms and Prevention

Have you ever been jolted awake in the middle of the night by painful muscle cramps or perhaps had a sudden spasm while exercising that forced you to stop? If yes, then you’re not alone. According to studies, up to 60% of adults experience nocturnal leg cramps, while 39% of athletes report painful muscle cramps […]

Caring for Your Spine: Understanding Degenerative Disc Disease

A disorder known as degenerative disc disease (DDD) causes one or more of the back discs to weaken. Technically speaking, degenerative disc disease is not a disease, despite its name. It is a gradual ailment brought on by damage or general wear and tear over time. The spaces between your spine’s vertebrae are home to […]

Everything About Wrist Tendonitis

What is wrist tendonitis? Like any joint, the wrist depends on tendons (thick and fibrous cord that attaches bones and muscles) and tendonitis is a type of inflammation that occurs in the wrist. Tendonitis wrist can appear as an outcome of a wound or a continuous motion of the wrist that forces the tendon to […]

How to Manage and Treat Neck Pain?

The world is moving at a break-neck speed and we are all trying to power our way through it. In the process, we are all compromising our health in some way or the other. With so much happening around us, our minds are overworked and tired, and so is the neck that holds it up.  […]

When is Wrist Pain Serious?

With the flick of the wrist, a cricketer plays masterstrokes that make the team win matches. The same wrist is as work when you sweep and dust to keep your house clean. Our wrists do much more than just exist as a part of our bodies from where we can feel our pulse. Every time […]

How to Eliminate Neck Pain at Home and Work

Many people experience neck pain at some point in their lives, and it’s often brought on by stress and tension in the neck and upper back area, as well as muscle spasms that occur from repetitive motions such as typing or driving. Over time, these symptoms can become chronic, leading to greater muscle tightness, swelling, and pain […]

Prone to Frequent Lower Back Pain? 7 Things to Know About Ankylosing Spondylitis

Ankylosing spondylitis is a rheumatic illness associated with inflammation of the lower back region. The condition often spreads to the ribs, causing breathing discomfort besides risking hunchback posture in the advanced stages of the illness.  Ankylosing spondylitis causes severe disability as vertebral bones fuse around the hip. Individuals experiencing unexplained hip pain (early stage) should visit […]

Dr Debashish Chanda

MBBS, MS (Orthopaedics), FJR Navigation & Robotics (Germany), FJRS Computer Navigation (Mumbai) Dr. Debashish Chanda is an accomplished orthopedic surgeon. He has performed more than 10000 joint replacements and 2000+ computer navigation-assisted replacement surgeries/ Robotic assisted surgeries. Focus areas and procedures His focus areas include joint preservation, joint replacement (knee, hip, shoulder, elbow, wrist), revision/complex […]

Why seek a second opinion for cancer diagnosis?

Cancer is a highly common and complex disease affecting millions of people worldwide. While a cure for cancer is still undiscovered, we have come a long way in terms of treatment effectiveness.  Dr Mandeep Singh says, “Today, we have various treatment options for most types and stages of cancer. There has been tremendous growth in […]