Foods that cause hypertension
People with high blood pressure need not leave specific foods; they just need to find a balance between consuming too much of what can affect their health. So it is essential to know what foods to avoid with high blood pressure in order to find that right balance.
Foods to avoid in high BP and why
- Table salt
- Food high in sodium
- Consumption of canned soups
- Reduce the intake of sugar
- Preserved pickles
- Packed and processed chicken
- Junk foods like chips, cold drinks etc.
- Drinking too many cups of tea or coffee
- Frozen pizzas
- Foods high in salt and sodium can increase blood pressure, so less sodium is better in order to keep blood pressure in control. Having food prepared with less salt can help control your sudden increase in blood pressure. Also, refrain from sprinkling extra salt on your food.
- Junk foods like chips and cold drinks are all high in sodium and so should be avoided at all costs.
- Homemade traditional pickles or modern-day pickles are full of salt and should be avoided or consumed in moderation
- Caffeine, according to some researchers, causes your adrenal glands to release more adrenaline, resulting in an increase in blood pressure
- If you are detected with high blood pressure, make sure you limit the intake of Chinese food that has been deep-fried or sauteed multiple times
- People with high blood pressure should reduce saturated fat and avoid trans fats as these fats start to build up in the body cause disruption in the arteries
- People with High blood pressure should avoid dairy products like cheese as it can also lead to an increase in blood pressure or consume the ones with less salt
- High levels of sugar in sugar-sweetened drinks contribute to obesity should be avoided as children and adults who are overweight have been discovered to have high blood pressure
What to eat when bp is high
- Control in weight can help to control the blood pressure
- Consume fruits rich in polyphenols like apples, apricots, black and red currants, black grapes, blueberries and blueberries
- Make a diet plan rich in fruits, vegetables, low-fat dairy and whole grains products.
- Foods low in sodium can help maintain a healthy heart
- Eat food rich in potassium
- Eat chocolate and cocoa
- Exercise regularly to avoid an increase in blood pressure
- Monitor your blood pressures at home or visit your doctor for checkups
- Manage stress levels and anxiety