Fitness (antenatal and postnatal fitness)
It is important to maintain a healthy lifestyle by exercising regularly and keeping fit.
Yoga and Pilates are both great to building muscle tone, strengthening your core, and improving flexibility. We offer comprehensive sessions in yoga and Pilates through our certified fitness experts for you at all ages and fitness levels.
Lamaze
Lamaze includes childbirth preparation classes to help pregnant women understand how to cope with pain in ways that facilitate labour and promote comfort. This includes relaxation techniques, movement and massage. Lamaze also educates and enables women to make informed decisions when medical interventions or medications are required for pain relief.
Lactation advisory
Our team of certified lactation consultants works with doctors, nurses and the rest of your care team to support our new mothers and encourage skin- to skin between you and your new baby.
Services provided by our lactation consultants include:
- Prenatal consultations
- Postpartum personal instruction
- Assistance with special-needs babies
- Assistance with multiple births
- Assistance with premature babies
- Expertise and assistance with difficult cases such as inverted nipples and breast congestion
- Breastfeeding educational classes
Hypnobirthing
Hypnobirthing teaches simple but specific self- hypnosis, relaxation and breathing techniques that will help you have a more natural birth. It has shown to reduce the pain associated with labour as well as release fear and anxiety around the birthing process.
Stem cell banking
We have partnered with India’s leading stem cell banks (Lifecell, Cordlife and Cryoviva) to offer best-in-class services for sample collection, processing, preservation and retrieval techniques.