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How reduced or zero sugar consumption is beneficial for the mother and the child

Reduced sugar consumption
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Reducing or eliminating sugar during pregnancy benefits both mother and baby. Excess sugar spikes blood glucose levels, increasing the risk of gestational diabetes, excessive weight gain, and complications like preeclampsia. High sugar intake can also lead to insulin resistance, affecting fetal growth and increasing the baby’s risk of obesity and diabetes later in life. Lower sugar consumption promotes steady energy levels, better digestion, and reduced inflammation. It also helps maintain a healthy birth weight and supports proper fetal development. Opting for whole foods, fiber-rich meals, and natural sugars from fruits ensures balanced nutrition for a healthier pregnancy and baby.

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